The more time you spend training, fundraising and understanding what to expect on PMC weekend, the more you’ll enjoy your ride. From logos and assets to help you promote your PMC participation to the official PMC Handbook that outlines all PMC weekend logistics, we have the resources to ensure you’ll be ready to ride by the first weekend in August.
Life Time is the official training and nutrition sponsor of the Pan-Mass Challenge through 2020. Check back for 2019 training and nutrition resources in the spring!
Life Time PMC 2019 10-Day Guest Pass
Life Time Cycle Facebook Group
Life Time Nutrition: Download the Eat Well, Live Well eBook
Life Time Nutrition: Sign Up for the Weekly Flourish Newsletter
Follow the Pan-Mass Challenge on Strava while you train. The PMC routes are available on Strava for you to use while training.
Saturday routes:
Sunday routes:
With more than 6,800 cyclists riding 12 different routes during PMC weekend, following the rules of the road is important to ensure the safety of all cyclists, drivers and pedestrians along the routes.
While riding during PMC weekend – as well training on your own and with other riders – please be respectful of everyone you are sharing the road with and keep the following in mind.
Please take a few minutes and watch the PMC Safety Video
Downloads – Handbook & Fact Sheet
PMC Event Handbook: Your Guide to PMC Weekend Logistics
The handbook is also available in the PMC app (available for iOS and Android).
View the 2019 Handbook