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Whether you are going to ride inside or outside, solo or with a group, or are still working on your plans for PMC 2020 Reimagined, use these training resources as you get ready for your ride.


New for PMC 2020: Integrate Strava into your PMC profile page to show off how hard you're training! Strava is the fitness tracking service already used by millions of athletes worldwide; a free Strava account is all you need to track your miles and demonstrate that you're preparing for this year's PMC Reimagined. Read more about how to integrate Strava with your PMC account here

Connect Strava to My PMC Account

Then join the Pan-Mass Challenge Strava Club and see how other PMC riders are training!



Every Thursday at 5:50 PM ET, the PMC Ride to Fight Cancer rolls out on the virtual roads of Zwift! If you are a Zwift subscriber already, be sure to join us in this inclusive, 60-minute ride.

Join the next PMC Ride on Zwift

Zwift is an app for riding, running and training with your community. Connect your bike and trainer to Zwift's app to start riding. If you do not have an account, Zwift offers a free 7-day trial.


Life Time


Life Time is the official training and nutrition sponsor of the Pan-Mass Challenge.

Work out at home using Life Time's cardio class videos. To find a Life Time location near you and check its status, click here

USA Cycling Guidelines

USA Cycling, a nonprofit organization, is the national governing body for the sport of cycling in the United States and oversees the disciplines of road, track, mountain bike, cyclocross, and BMX.

USA Cycling recently released guidelines and recommendations for cycling during the COVID-19 pandemic. See the guides below and learn more on USA Cycling's website