pan-massachusetts challenge training
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Training Zone Nutrition Zone
Fitcorp Training & Nutrition Zone 
The PMC offers us an opportunity to use the bicycle as a vehicle to raise life-saving funds for cancer research and treatment. And while the fundraising aspect of the event is at the core of our mission, the fact remains that long-distance cycling requires a commitment. Keeping a disciplined training regimen during the months before the event is essential in order to maximize your performance on event weekend.

The PMC has teamed up with Fitcorp, one of America’s largest and most experienced providers of fitness and worksite wellness services, to provide a comprehensive guide to training and nutrition created specifically for PMC cyclists. We strongly recommend that all riders take advantage of this resource so they can best prepare for event weekend. Use the links above to visit the Training and Nutrition Zones, meet the Fitcorp coaches and download PDFs loaded with invaluable information. There are even links to email your questions directly to the coaches.

Thank you for signing up for the PMC’s fundraising mission, and we’ll see you on the road.

Billy Starr
PMC Executive Director

Mike Parent
Fitcorp Senior Vice President

PMC Rider Safety
Video
2009 PMC Yearbook
2009 PMC Yearbook
PMC Unrestricted Giving Funds the Fight
Against Cancer
Fundraising Letters & Emails
Letters and Emails
All about the PaceLine
PaceLine FAQ
Billy Starr - My Road to the PMC
Sturbridge July 31, 2009
The PMC on NPR's Only a Game
by Karen Given
Discount Cruise Prices to boost your Fundraising
Cruise dollars for your fundraising!
The 30th PMC Check Unveiling
House of Blues
Jothy Rosenberg on FOX25
"Who says I cant"
Guide to Choosing Your Ride Options
PMC Logistics Guide
Wellesley Weston
2009 NECN Video
2009 Event Handbook
2009 Event Handbook
Love Love Love the PMC
video
2007 John Deputy Video
video
PMC Special Pins
Lifetime Fundraising
363-2
363-2
2008 Top Fundraising Events
Charts of USA and MA
A Walk in the Woods
The PMC Story
2009 Heavy Hitters Dinner on NECN
2009 NECN Video
2009 Heavy Hitters Dinner - Senator John Kerry
video message
Leominster PMC Kids Ride on NECN
2009 NECN Video
Billy Starr on NECN Sunday May 3, 2009
NECN Video
NECN Video of the Pedal Partners Day at Fenway
2009 NECN Video
Pan-Massachusetts Challenge launches blog
PMC Blog
Record Gift
$35 Million
Billy Starr on NECN with Jim Braude
NECN Video
PMC Kids Rides
Video
Check out the PMC Wellesley-Weston Kids Ride
video
Over the Rainbow
Video
2010 PMC Bike Across Italy

Trip Itinerary
Lemonade Stories
Video
Samuel Blackman
Evangelical Oncologist
Sudden Waves
Video
2010 Fundraising Minimums - No changes from 2009
PMC Night at Fenway
Video