The Training Zone


   George Foreman III

Born into a boxing family, George discovered a passion for training people during his boxing career and looks forward to turning his focus to getting the people of Boston in tip top shape.
Originally a businessman (2003-2009) George served as his father’s, George Foreman Sr., manager. He eschewed the office for the ring going 16-0 as a professional boxer (14KOs). Combining his talents George founded EverybodyFights, the most complete boxing fitness workout in the marketplace. A true historian of the sport of Boxing and a student of fitness; George has combined these passions to bring to life the word FIGHT as it applies to Fitness, Nutrition and Life. George writes workouts for each classroom and is dedicated to bringing the Everybodyfights brand and community to all those that desire something more out of their Fitness experience. Email with any questions.


David Bergeron

David is a graduate out of Westfield State College with a degree in Movement Science with a concentration in Physical Education. He was honored with being a 2 x All-American in Track and Field, and currently enjoys cycling and playing Rugby.  In his role as General Manager and lead trainer, David has fostered strategic partnerships with the country's very best academic and medical institutions (e.g., Brigham and Women’s Hospital, Children’s Hospital Boston, Dana Farber Cancer Institute, Harvard Medical School, etc.). His clients include some of the world's most renowned doctors, researchers and clinicians.
David's clients describe him as intense, passionate, supportive, knowledgeable, and creative. He specializes in functional body weight exercises and has literally helped hundreds of people achieve their fitness goals, many who remain his long-term clients. Changing lives, boosting confidence, and providing a simple reminder to make time for fitness, are the aspects of David's job that he most enjoys.
David has over 15 years of experience in the fitness industry. Prior to joining BodyScapes in 2011, David managed Fitcorps' Longwood location and oversaw its transition to BodyScapes. He grew up in Central Massachusetts and holds a B.S. in Movement Science with a concentration in Physical Education from Westfield State College. He was a two-time Track and Field NCAA All-American and holds American Council on Exercise and USA Track & Field Level 1 professional certifications.
David lives and breathes fitness. He is currently training for his seventh Pan Mass Challenge to help raise funds for pediatric cancer research. In his free time, David also enjoys playing rugby, training in Jui jitsu with Kimura or competing in sprint triathlons and various road races.  I fight to challenge fear and push my limits.
I fight to live a healthy and loving life.  Email with any questions.

The Training Zone

The PMC Training Zone is led by George Foreman III and David Bergeron. George and David will work with first-time and experienced riders to take their cycling to the next level.

EverybodyFights designed by George Foreman III for Pan-Mass Challenge (PMC). 

As PMC riders, you are embarking on a physical and spiritual journey to help others while also challenging your own body to go the distance. Whether you are a seasoned athlete or new to regular physical activity, we will design proper fitness training programs to match your fitness level and training curriculum.  

FIIT (Fight-Intensity-Interval-Training) 

The key to a successful fight is to understand your strengths having the right plan to overcome your weaknesses. Plan your work, and work your plan; this is how we win our fight.  The first step in designing the right plan is to teaming up with specialists & professionals and following their advice. David Bergeron, a fitness specialist & PMC athlete, and I bring to you the EverybodyFights training zone for the PMC. 



April 1st the Fun starts! Follow this detailed training zone. This training zone program was built for all skill and fitness levels. Just show up and we will be there to help you win your fight for fitness.    


You will log your progress along the way. As you move through the training, you may wish to shift gears and switch groups. We will assist with that transition as well.  


If you prefer greater detail or individualized programs, we offer more evidence-based approaches for you to follow.   

All PMC riders receive 3 months free of our At Home Workout Series

Please visit our website at EverybodyFights

Long Ride Schedule

Training Zone - Guide